“Living the Life You Love with Self-Compassion” – New Nov. ’16

Would you like to 

• Live more of the Life You Love?
• Create more time to relax, to feel calmer?
• Want to feel more empowered, energised, creative?

• Learn simple tools and techniques
• Feel more whole; more connected, mentally, physically, emotionally, spiritually
• Discover the heart-felt benefits of developing true self-compassion.
• Personalised learning to suit your needs, just 4 group members
• Enjoy a safe, beautiful, personal elemental space
• One mutually agreed night per month for four months (7-9.15 pm)
• Notes & healthy refreshments.

“The Life the Life You Love” Group Sessions gave me time to think. I work too hard. I realised my priority is to relax more and spend more time with my family. I have a better balance now. Thank you ” Don (Company Director)

Be part of a friendly, intimate group of four like-minded people who have an appetite for positive change. Enjoy a calming home space, on a your personalised journey, lighting up the winter months. Together we will be exploring your dreams and ideas and planting your seeds for the future months and years to come.

The sessions will include coaching and wellness approaches. We will play with the restorative and beautiful energy of elementas Tai Chi/Chi Kung, We will try out calming relaxations and compassion focused meditations. You will be supported and together we will learn simple, practical new ways to be, preparing for spring.