Forgiveness

“Forgiveness does not change the past, but it does enlarge the future.”—Paul Boese

This interesting article on Learning to forgive others no matter what  by Elisha Goldstein via www.mindful.org helps us to understand the implications that not forgiving can have on our own mental, physical and emotional health.

Elisha Goldstein

Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).