Do you need to make changes but perhaps you are not quite sure where to begin?

Do you need to balancing the elements of working, playing and living?

Personal coaching can bring you more insight to help you do this.

Coaching brings many benefits. It can bring new clarity At work, in our personal life or both. Coaching enables us to balance the different aspects of our life. It can assist with shifting out-dated habits, beliefs or old ways of working, being or thinking.

Personalised tools and practices can help you identify want you want to improve or change about your live.  We use the ‘GROW’ model as a framework to explore your goals; what you want now and in the future and move to agreed actions.

Give yourself permission, time and support to focus on you. Together we can explore simple, practical daily methods to help you feel calmer and more at ease. Perhaps you need a clearer mind to make decisions? Let me act as your sounding board and help you on your journey.

Coaching is a totally confidential relationship, suitable for all ages. It is an affordable, powerful process which brings about change.

Combine your session with mindfulness, simple breathing, tai chi and relaxation practices to harmonise mind, body and emotions, reduce stress and anxiety, unlock creativity. And become more of who you are naturally.

Coaching Sessions are:

  • bespoke to fit your personal or business needs
  • range between 4 and 6 sessions.

  • last 1.5- 2hrs 

  • 1:1 sessions

Other options:

Executive and Leadership Coaching  is suitable for owner managers and people in senior positions in organisations.

Wellness Coaching takes a total holistic approach to your life and is suitable for people who are going through life transitions.

Groups sessions 2 to 4 people on request.

Could coaching be that positive support to help with change in your life?

To find out more or to arrange a session, speak call Lou on 07715814833 or email .

Lou’s Background and Experience

I have been coaching and mentoring over 10yrs. A member of the Institute of Leadership and Management (ILM) qualitified to Coaching Levels 3 & 5 and Level 7 Executive Coaching at Cumbria University.

A Mindfulness, Compassion and Insights Practitioner, I have been a member of the Mindfulness Association for over 4yrs.  I am currently studying part-time for a MSc Studies in Mindfulness with Aberdeen University. I have a keen interest in relaxation and energy techniques and I as a qualified Tai Chi and Chi Kung Teacher. I am a certified NLP practitioner.

I am a member of the European Mentoring and Coaching Association.

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