Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”
Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Allowing yourself to get lost but knowing how to find yourself again.
Let nature’s beauty sooth your senses
Mindfulness is knowing what is happening when it is happening; no matter what it is. Rob Nairn Founder Mindfulness Association Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”
As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?
I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values.
A collection of single words in picture format to illustrate elementas coaching and what I bring and unlock within you.
This leaf looks as if it is showing new life. In reality it is starting to decay and renew. Its intricate beauty arrested me to stop, to look deeper, to think. It was discovered whilst following my natural instinct, taking myself out of my normal… Continue Reading ““Study nature. Love nature. Stay close to nature. It will never fail you.” Frank Lloyd Wright”