Wellness Coaching – Taste, Transition or Transform?
elementas “wellness coaching” offers 1:1 health focused sessions designed to help your health and wellbeing.
Become more aware of the 4 dimensions of wellness.
Benchmark your own level of wellness.
Explore practical ideas to bring balance, energy, happiness and completeness to your daily life.
Learn how to tap into your higher creativity taking steps towards your dreams and ambitions each day.
Choose from three options; elementas Taster, Transition and Transform Packages designed to suit your personal needs.
Sessions – The initial session is 90 minutes. Together will benchmark your current state of wellness and spend time mapping your intentions, challenges and goals.
Subsequent sessions will be 75 minutes long. Packages ranging from 1 to 6 months depending on what your needs.
- elementas Taster- a quick fix, first/aid, quick wins (e.g. a drop in confidence, to get over a small set-back, help with current aims or ambitions). elementas Taster 4-6 weeks package is £249
- elementas Transition- more in depth help (trying to increase your motivation, reduce your levels of stress or anxiety, improving wellbeing, setting up a new project or job, adapting to illness or making small to medium life changes). elementas Transition 3 month package is £465
- elementas Transform – longer term support such as help with a major life event or change (e.g. making medium to larger life changes, major confidence issues, loss, separation, illness, changing jobs or business venture, children leaving home etc.). elementas Transform 6 month package is £950.
Bespoke and Personalised
Need a little help and encouragement?
elementas wellness coaching packages are designed to empower and enable you with the skills knowledge and wisdom you need improve your wellness. Sessions are crafted after years of listening to what people experience (both personal and business), seeing where they need help and and then studying and working with experienced practitioners on my own journey to find out what really works practically first hand.
Is it Time to Reveal your True Colours?
These fabulous 1:1’s take place in a confidential, relaxing space. They are designed to energise you and support your journey to get closer to the place you want to be. Coaching (for the mind and emotions) helps us get there quicker. Other tools and techniques including energy work with our physical body including breath work to help with our actual (or perceived) blocks (mental, emotional and physical).
Mindfulness approaches and mentoring can help us focus our intention, calm the storm ( rest and restore part of our mind) as well as opportunity develop more self-trust, confidence in our intuition, so we can make better choices. You know the choices…the ones that help us flourish naturally.
elementas Executive and Leadership Coaching is suitable for owner managers and people in senior positions in organisations.
elementas Coaching information.
Please get in touch and let’s help you Reveal Your True Colours Lou@elementas.co.uk
Credentials – Lou Booth