Lou Booth elementas
Wellness in Work Life & Play
elementas
elementas puts the heart back into your life and business.
Designed for executives, professionals balancing their lives and careers or owner-managers running their businesses.
Mindful, compassionate coaching and mentoring sessions bring awareness, and presence, reduce stress and cultivate your resilience. Freeing your energy for new insights and wisdom.
elementas was founded in 2011 by Lou Booth to enable individuals and organisations to flourish naturally.
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Let’s flourish together
Career, Life and Wellness Coaching
Career, Life and Wellness Coaching Sessions are personalised to help you with your life changes and transitions. Together we will explore your needs and find your best and wise solutions, guided by a results-orientated, systematic process. We will work together and you will feel more energised…
Work Wellness and Resilience
Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of…
Lou Booth
Lou Booth owner and founder of elementas coaching offers a different different kind of coaching, to ignite your passion and tap into your inner wisdom to live well- in work, life and play!
“Light yourself on fire with passion and people will come from miles to watch you burn” John Wesley
Energy gives us the ability to do things, whether it’s getting a new work project off the ground, fueling that creative idea or even just thinking! You know that energy exists because you can see or feel what it does.
Start Where You Are – Gratitude
Gratitude helps us approach life from a place of abundance and strength, rather than a place of lack. The word gratitude is derived from the Latin word gratia which means grace, graciousness, or gratefulness (depending on the context). Setting Meaningful Goals In coaching, the focus…
Time to Let Your Light Sparkle
What is it about the New Year that gets us all thinking? Yes, it’s a time to naturally pause as the light grows and our days become longer. A time to reflect on the year we have had and the potential light of the…