Self-Leadership Compassionate Coaching Circle

A reflective and empowering space for women who lead, care, and create.

A gentle, grounding space for women ready to reconnect with themselves.

Spring/ Summer Cohort II places now open

There are seasons in our lives when something inside whispers,

“I’m ready for a different way.”

Perhaps you’ve been caring for others in many directions – at work, at home, in relationships – and somewhere along the way, your own needs slipped quietly to the background.

Or maybe you’re sensing a tender pull toward more clarity, steadiness, and self-kindness in the way you lead your life.

If any of this resonates, this circle may be a gentle place to land.

A Warm, Grounded Space for Women

The Women’s Self-Leadership Circle is a small, nurturing community for women who want to strengthen their inner leadership – becoming more grounded, joyful, confident, and balanced while connecting to their own light.

Growing both their Tender and Fierce compassion; the soft, inner care and the courageous outer action that helps us live with intention.

Together, we explore how to meet ourselves kindly…

and how to move through the world with clarity, courage, and authenticity.

No pressure.

No performance.

Just a steady space to breathe, reflect, and grow.

Yin & Yang Self-Leadership

In this circle, we gently explore how Tender and Fierce compassion can support us, both inwardly and outwardly, in our daily lives. Self-leadership invites a balance between inward reflection and purposeful action – the two expressions of self-compassion. Tender + Fierce Compassion.

A balanced way of leading yourself

Just as the seasons shift between softness and strength, we, too, move between different kinds of compassion.

Tender compassion supports the inner world – your thoughts, emotions, sensations, and the parts of you that long to be met with gentleness.

Fierce compassion supports your outer world – the part of you that protects your boundaries, speaks your truth, and takes courageous, aligned action.

Both are essential.

Both are welcome.

And together, they create the kind of self-leadership that feels grounded, steady, and deeply authentic.

Both Tender and Fierce compassion – the soft, inner care and the courageous outer action that helps us live with intention.

Imagine Leading with Ease and Integrity

And when like-minded women gather in a circle, something powerful and beautiful happens. We light up our own path and create a safe space to illuminate the way for each other.

According to Forbes (2024), leaders who master self-leadership bring greater clarity, resilience, and authenticity to their leadership of others.

With clients, I’ve seen something more – something magical: compassion awakens a powerful, distinguishing edge that deepens resilience, well-being, and trust. When we lead with compassion -for ourselves and others – we build authenticity and sustainable influence. The imposter syndrome (the inner critical voice) loosens its sticky grip and power!

Imagine stepping into a more genuine way of being – one that lets you let go of striving, over-giving, and self-doubt. A way of leading that honours your intuition, aligns with your values, and creates clarity around your boundaries.

To lead with compassion is to balance strength and softness. It means saying “no” with confidence, “yes” with conviction, and knowing that both are valued. This is where authentic self-leadership begins.

To register your interest or arrange an informal chat, complete the contact form below or WhatsApp Lou on 07715 814 833.

The Foundation of Self-Leadership

“Compassion involves the recognition of suffering, adds warm-heartedness to empathy and includes the move to reduce suffering if possible. Self-compassion is when we apply that attitude and feeling to ourselves.”

Dr Hanson (2023) Author of Resilience and Foundations of Wellbeing Training

When compassion becomes the foundation of how we lead, something powerful unfolds. This circle and coaching will help you strengthen your leadership and inner voice so you can lead with clarity, openness, and courage, especially in uncertain times. Empathy helps us connect; compassion takes it further – it’s empathy in action, grounded in care and wise response.

What Women Often Experience

* More steadiness and self-trust

* Kinder inner dialogue

* Less overwhelm and emotional reactivity

* Clearer boundaries and choices

* A deeper sense of connection and authenticity

* Renewed energy and confidence

* A feeling of coming home to themselves

What We Explore Together

Each session offers time to slow down and reconnect with your inner ground. Through simple practices, reflection, and warm conversation, you’ll have space to explore:

* The elements of Self-compassion in Self-leadership

* Tender (Yin) Self-compassion

* Fierce (Yang) Self-compassion

* Resilience and the Nervous System Settling

* Authenticity in Action

* Community and Connections

* Renewed energy and confidence

* A feeling of coming home to yourself rooting in your values (see video)

All sessions are small, safe, and thoughtfully facilitated to allow genuine connection and depth, and to help you trust your voice and hear the voices of others. All emotions welcome – there is nothing to fix or prove.

How the Circle Works

Everything is invitational – there is no pressure to share or participate in any specific way. You choose what feels right for you.

* Small, confidential group

* Guided practices, reflection, and warm group discussion

* A spacious, supportive pace

* Simple Tips Tools you can use in daily life

* An emotionally safe space where all is welcome — there is nothing to fix or prove

Is This for You?

This circle may feel nourishing if you’re longing for…

* Breathing space in a busy life

* Chance to strengthen boundaries without guilt

* A spacious, supportive space

* And sensing a new chapter calling

* A break from being over-self-critical

* A spacious, supportive pace

* Being able to lead with more clarity, courage, and kindness

* Being true to your values authenticity

* A supportive community of women

* Help to bloom and grow

If something in you softens, brightens, or feels curious as you read this — you’re warmly invited to step into the circle.

Places are limited, so the group remains intimate and grounded.

You can join us directly, or if you’d like to connect first, we can arrange a gentle exploratory call to sense whether this is the right season for you.If something in you softens, brightens, or feels quietly curious as you read this…

Dates:

Spring/Summer Cohort Applications Now Open

We will meet in real time bi-weekly over two months. The course and our connections are on Wednesday evenings for 2 hours, live on Zoom. Meeting time is 6.30–8.30 pm on 29 April , 13 and 27 May, 10 and 24 June 2026.

Current Cohort (Full)

Autumn/Winter 2026 Cohort- Register Your Interest

Reserve Your Place Now for Sept/ October 2026.

How to join:

Reserve your place using the link below, Or book a gentle exploratory call if you’d like to check in first stepping into a more authentic and genuine space. Take your time. Notice what your body says. If this circle speaks to you, I would be honoured to welcome you.

elementas Women’s Self-Leadership Compassionate Coaching Circle our Sign Up Form 

Stage 1: Register your interest for one of the seven places Spring Cohort 2026 below. You can also register for the Autumn 2026 Cohort (dates TBD). Fill in the contact form above, or feel free to WhatsApp or call Lou on 07715 814833 for a chat.

Stage 2: Once registered, you’ll be invited to complete a short Confidential, Reflective Journal to start your journey. It will help you think about your motivations and needs, how you will kindly support and resource yourself, and how you will contribute to creating a safe, supportive space for everyone on this transformational journey and circle.

Programme Pricing Options

Option	What’s Included	Price	Payment Details
Standard	Full programme (5 x 2 hrs group sessions + 2 sessions of 1:1 leadership coaching + resources)	£625	A deposit is required to secure your space.
elementas Economic Support and Charity Rate	Full programme (same as above) For professionals self-funding, start-ups or micro businesses, charities.	£495	A deposit is required to secure your space. 3-part payment plan available
elementas	Full programme (same as above) with Change Makers Coaching Bespoke to go the distance for 6 months.	£995	A deposit is required to secure your space. 3-part payment plan available

Your Coach and Facilitator

Lou Booth MSc | BA (Hons) | CIM | PGDip | ILM Level 7 Executive CoachFounder of elementas coaching

An ILM Level 7 Executive Coach and MSc graduate in Mindfulness Studies, I bring over 30 years of experience across public, private, and wellbeing sectors. My work is rooted in self-leadership, self-compassion, and emotional regulation, supporting women in leading with steadiness, authenticity, and ease. My approach blends executive coaching with mindfulness, HeartMath, and nervous-system awareness. I’m a long-standing EMCC member and adhere to its Global Code of Ethics, offering a grounded, ethical, and human-centred space for growth. Since founding elementas in 2011, I have supported professionals and leaders across government and industry, integrating mindfulness, resilience, and compassion practices into organisational life. A mental-health first aid and men’s health advocate, I am committed to creating spaces where courage and care can coexist; where women can reconnect with both their tender and fierce strengths.

My work is guided by my own values and warmth, wisdom, and the belief that leadership begins within.

Investing in your well-being is investing in your true leadership. This circle is designed with that reality in mind. The clear boundaries around time and commitment are not pressure – they are supportive -holding the part of you that longs to lead with more clarity, compassion, and balance. This is a step toward a saner and more sustainable way of working and being.