coaching

Do you need to make changes but perhaps you are not quite sure where to begin?

Perhaps you need more balance to your elements of working, playing and living. Coaching brings many benefits. It can bring new clarity and insights.  At work, in our personal life or both. Coaching enables us to balance the different aspects of our life. It can assist with shifting out-dated habits, beliefs or old ways of working, being or thinking.

Personalised tools and practices can help you identify want you want to improve or change about your live.  As well as traditional Coaching methods and frameworks such as GROW (Goals Reality, Options, Will),. I also integrate the latest research from neuroscience, evolutionary psychology and wisdom traditions. We explore your goals, your intentions and motivations for what you want now and in the future. From this place I support you to move towards you agreed actions.

In giving yourself permission and time, you can support and focus on you. Together we can explore simple, practical daily methods to help you feel calmer and more at ease. Perhaps you need a clearer mind to make decisions? Let me act as your sounding board and help you on your journey.

Coaching is a confidential relationship, suitable for all ages. It is a powerful process which brings about change.

Combine your session with mindfulness, simple breathing, tai chi and relaxation practices to harmonise mind, body and emotions, reduce stress and anxiety, unlock creativity. And become more of who you are naturally.

Coaching Sessions are:

bespoke to fit your personal or business needs

range between 4 and 6 sessions

1:1 sessions on Zoom or Skype

To find out more or to arrange a session, fill in the appointment form or call Lou on 07715814833 or email lou@elementas.co.uk .

Other options:

Executive and Leadership Coaching  is suitable for owner managers and people in senior positions in organisations.

Wellness Coaching takes a total holistic approach to your life and is suitable for people who are going through life transitions.