“The Life the Life You Love group sessions gave me time to think. I work too hard. I realised my priority is to relax more and spend more time with my family. I have a better balance now. ” Don Company Director
Whether you want to make changes to your life or learn about new wellbeing approaches.
You will have an introduction to coaching, mindfulness, relaxation and Tai Chi and Chi Kung.
These specific workshops will help you to improve the Life You Live.
- One off 1/2 day Workshops and Sessions
- 3-5 people come together to share with like-minded people
- 1- 4 month journeys to learn how to live more of the life you love
- coaching exercises
- creative ideas and approaches to making changes to get where you want to be
- Wellbeing tools and techniques
- chance to try to meditation, mindfulness and relaxation techniques
- enjoy the benefits of simple Tai Chi and Chi Kung moves.