Category: water

Letting Go

Posted on March 4, 2021 by

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“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”

Category: change, coaching, confidence, nature, self-awareness, water, wellness coachingTags: , , , , , , , , , , ,

Natural Beauty

Posted on January 17, 2019 by

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Let nature’s beauty sooth your senses

Category: coaching, creativity, flourish, mindfulness, natural, nature, peace, presence, relaxation, seasons, Uncategorized, water, Wellbeing, wellness

Tibet

Posted on January 2, 2019 by

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2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”

Category: coaching, culture, Dali Lama, Everest, Lhasa, mindfulness, nature, peace, relaxation, self-awareness, spirituality, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness

Mindfulness

Posted on December 28, 2018 by

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Mindfulness is knowing what is happening when it is happening; no matter what it is.  Rob Nairn Founder Mindfulness Association  Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”

Category: business mentoring, change, coaching, communication, confidence, connections, Everest, flourish, mindfulness, natural, nature, peace, presence, relationships, relaxation, residence, self-awareness, self-understanding, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness

Sacred Waters inspired by Ruskin’s Stream – video and poetry

Posted on May 11, 2015 by

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I was told by a wise man. When you feel stressed. Stand by water and ask for it to take your worries away. It kind of made sense. I guess I had been doing this unconsciously for years; I’m love to swim my troubles away,… Continue Reading “Sacred Waters inspired by Ruskin’s Stream – video and poetry”

Category: John Ruskin, nature, ruskin, waterTags: , , , , , , , , ,