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Useful websites

www.soundstrue.com (meditations and on-line learning)

http://www.soundstrue.com/store/power-of-awareness/free-video-series

www.mindfulnessassociation.org Training pathways in Mindfulness and Compassion

The Mindfulness Association:

https://www.mindfulnessassociation.net

Training:

https://www.abdn.ac.uk/study/postgraduate-taught/degree-programmes/946/studies-in-mindfulness/

Recommended Teachers

Tara Brach Ph.D (psychologist, author and teacher of meditation, emotional healing and spiritual awakening, compassion)

http://www.tarabrach.com/resources www.tarabrach.com/guided-meditations

Rick Hanson Ph.D. (psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author.psychology and neurology)

Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013 www.youtube.com/watch?v=jpuDyGgIeh0

www.rickhanson.net sign up for his newsletter www.rickhanson.net/newsletter-signup

Dr Brené Brown, Ph.D.  is a research professor at the University of Houston Graduate College of Social Work. She has spent the past thirteen years studying vulnerability, courage, worthiness, and shame.

http://brenebrown.com

Compassion

Jack Kornfield https://jackkornfield.com/meditation-lovingkindness/

Professor Paul Gilbert (FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and Consultant Clinical Psychologist at the Derbyshire Health Care Foundation Trust. ) THE COMPASSIONATE MIND FOUNDATION http://compassionatemind.co.uk

http://compassionatemind.co.uk/uploads/files/flow-of-compassion.pdf

Books recommended:

Resilience – Hanson, R. (2018) Resilient: Find Your Inner Strength. London: Ebury Publishing.

Background to Mindfulness – Kabat-Zinn, J. (2004) Wherever You Go There You Are. London: Piatkus.

Meditation and the Mind – Nairn, R (2001) Diamond Mind: A Psychology of Meditation. London: Shambala.

Compassion – Brach, T. (2013) True Refuge: Finding Peace And Freedom In Your Awakened Heart. London: Bantum Books

Gilbert, P. (2013) The Compassionate Mind. London: Constable and Robinson Limited.

Peace in Daily Life -Hanh, Thich Nhat (1991) Peace In Every Breath: Practice For Our Busy Lives. London: Random House.


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