Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”
What does it mean to be more present?
Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Let nature’s beauty sooth your senses
Mindfulness is knowing what is happening when it is happening; no matter what it is. Rob Nairn Founder Mindfulness Association Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”
As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?
Peace can be often difficult to find in our busy, hectic day to day existence. Crowded out by the demands and commitments of daily life. Can you remember the last time you experienced the presence of Peace?