life and career coaching

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Personal or life-coaching

Life-coaching is holistic and a personalised approach to you as an individual. It is solution-focused, results-orientated systematic process, in which you are energised, supported and challenged to achieve your potential in areas of your choice. The process enables you to focus and choose a pace that best fits with your personal needs and can include career and work-based matters.

Typical areas where individuals benefit from life-coaching include:

  • Help to find a new job, with career transitions and promotions
  • Improved confidence and self-esteem
  • Improved resilience and ability to deal with stress
  • Opportunity to focus on your dreams and aspirations 
  • Ways to help restore old, or build and develop new relationships
  • Time to re-think and help to get your life in order
  • A chance to focus on your health, physical, mental or emotional wellbeing

Having worked for a company I absolutely loved with a team of people I had grown and developed it came as a complete shock to be notified of a re structure and it was pretty clear that my role was to go and whilst other opportunities existed, whether it was hurt or middle aged stubbornness, that I opted for voluntary redundancy. Clearly, I was angry, upset and confused, and it was pretty clear to me that I needed a sounding board. Lou was inspirational and provided me with the environment to safely vent, which I needed to. It was only then was I able to re focus, yes, I was challenged, it was at times uncomfortable, I didn’t know how to respond sometimes, but Lou persisted and it worked. Very quickly after only two sessions do I now have clarity, my confidence and self esteem is not just back, but far better, I have a new job already and excited. Thanks Lou”  


Your personalised 1:1 takes place in a confidential space of your choice. Often clients choose a combination of face-to face and on-line sessions. Sessions are designed to energise you and support your unique journey to the place you want to be.

To find out more and organise a complementary 20 minutes session. Please get in touch

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