Personal or life-coaching is a solution-focused, results-orientated systematic process, in which Lou facilitates, challenges and supports you to feel motivated and achieve your potential in areas of your choice.
Life-coaching is holistic and a personalised approach to you as an individual. The process enables you to focus and choose a pace that best fits with your personal needs and can include career and work-based matters.
Typical areas where individuals benefit from life-coaching include:
- Improved confidence and self-esteem
- Improved resilience and ability to deal with stress
- Clarity and help with career transitions
- Opportunity to focus on your dreams and aspirations
- Ways to help restore old, or build and develop new relationships
- Time to re-think and help to get your life in order
- A chance to focus on your health, physical, mental or emotional wellbeing
Having worked for a company I absolutely loved with a team of people I had grown and developed it came as a complete shock to be notified of a re structure and it was pretty clear that my role was to go and whilst other opportunities existed, whether it was hurt or middle aged stubbornness, that I opted for voluntary redundancy. Clearly, I was angry, upset and confused, and it was pretty clear to me that I needed a sounding board. Lou was inspirational and provided me with the environment to safely vent, which I needed to. It was only then was I able to re focus, yes, I was challenged, it was at times uncomfortable, I didn’t know how to respond sometimes, but Lou persisted and it worked. Very quickly after only two sessions do I now have clarity, my confidence and self esteem is not just back, but far better, I have a new job already and excited. Thanks Lou”Stuart.
Your personalised 1:1 takes place in a confidential space of your choice. Often clients choose a combination of face-to face and on-line sessions. Sessions are designed to energise you and support your unique journey to the place you want to be.
To find out more and organise a complementary 20 minutes session. Please get in touch Lou@elementas.co.uk