Personal or life-coaching is a solution-focused, results-orientated systematic process, in which Lou facilitates, challenges and supports you to feel motivated and achieve your potential in areas of your choice.
Life-coaching is holistic and a personalised approach to you as an individual. The process enables you to focus and choose a pace that best fits with your personal needs and can include career and work-based matters.
Typical areas where individuals benefit from life-coaching include:
- Improved confidence and self-esteem
- Improved resilience and ability to deal with stress
- Clarity and help with career transitions
- Opportunity to focus on your dreams and aspirations
- Ways to help restore old, or build and develop new relationships
- Time to re-think and help to get your life in order
- A chance to focus on your health, physical, mental or emotional wellbeing
“Having worked for a company I absolutely loved with a team of people I had grown and developed it came as a complete shock to be notified of a re structure and it was pretty clear that my role was to go and whilst other opportunities existed, whether it was hurt or middle aged stubbornness, that I opted for voluntary redundancy. Clearly, I was angry, upset and confused, and it was pretty clear to me that I needed a sounding board. Lou was inspirational and provided me with the environment to safely vent, which I needed to. It was only then was I able to re focus, yes, I was challenged, it was at times uncomfortable, I didn’t know how to respond sometimes, but Lou persisted and it worked. Very quickly after only two sessions do I now have clarity, my confidence and self esteem is not just back, but far better, I have a new job already and excited. Thanks Lou” Stuart.
Lou intergrates scientifically backed mindfulness approaches to help build your awareness so you can make better life choices and flourish more naturally.
Your personalised 1:1 takes place in a confidential space of your choice. Often clients choose a combination of face-to face and on-line sessions. Sessions are designed to energise you and support your unique journey to the place you want to be.
To find out more and organise a complementary 20 minutes session. Please get in touch Lou@elementas.co.uk