Personal or life-coaching is a solution-focused, results-orientated systematic process, in which as a coach Lou facilitates and supports you to best enhance your life experience and performance in areas of your choice.
Whilst life-coaching has a different focus to business coaching, career, and work-based matters can be addressed as part of your process.
“Having worked for a company I absolutely loved with a team of people I had grown and developed it came as a complete shock to be notified of a re structure and it was pretty clear that my role was to go and whilst other opportunities existed, whether it was hurt or middle aged stubbornness, that I opted for voluntary redundancy. Clearly, I was angry, upset and confused, and it was pretty clear to me that I needed a sounding board. Lou was inspirational and provided me with the environment to safely vent, which I needed to. It was only then was I able to re focus, yes, I was challenged, it was at times uncomfortable, I didn’t know how to respond sometimes, but Lou persisted and it worked. Very quickly after only two sessions do I now have clarity, my confidence and self esteem is not just back, but far better, I have a new job already and excited. Thanks Lou” Stuart.
Life-coaching takes a holistic and personalised approach to you as an individual. The process enables you to focus and grow at a pace that best fits your personal needs.
Typical areas where individuals benefit from life-coaching include:
- Improved confidence and self-esteem
- Clarity and help with career transitions
- Opportunity to focus on your dreams and aspirations
- Ways to help restore old, or build and develop new relationships
- Time to think and help to get your life in order
- A chance to focus on your health, physical, mental or emotional wellbeing
These fabulous 1:1’s take place in a confidential space of your choice. They are designed to energise you and support your journey to get closer to the place you want to be. Coaching (for the mind and emotions) helps us get there quicker.
For those interested Lou offers mindfulness approaches to help focus our intention, calm the storm (the rest and restore part of our mind). This assists to develop more self-trust and confidence in our personal intuition so we can make better choices.
You know the choices…the ones that help us flourish naturally.
elementas Coaching information.
Please get in touch Lou@elementas.co.uk
Credentials – Lou Booth
elementas Executive and Leadership Coaching is suitable for owner managers and people in senior positions in organisations.