Category: Everest

My Story

Posted on March 26, 2021 by

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A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….

Category: business mentoring, career, change, coaching, connections, Everest, nature, resilience, self-awareness, self-understanding, Tibet, Uncategorized, Wellbeing, wellness, wellness coaching

Tibet

Posted on January 2, 2019 by

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2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”

Category: coaching, culture, Dali Lama, Everest, Lhasa, mindfulness, nature, peace, relaxation, self-awareness, spirituality, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness

Mindfulness

Posted on December 28, 2018 by

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Mindfulness is knowing what is happening when it is happening; no matter what it is.  Rob Nairn Founder Mindfulness Association  Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”

Category: business mentoring, change, coaching, communication, confidence, connections, Everest, flourish, mindfulness, natural, nature, peace, presence, relationships, relaxation, residence, self-awareness, self-understanding, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness

Could Tibet hold the Mystery to Wellness?

Posted on June 21, 2018 by

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I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values. 

Category: community, culture, Dali Lama, Everest, Faith, flourish, Lhasa, spirituality, Tibet, travel, Uncategorized, values, Wellbeing, wellness