Category: connections

My Story

A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….

Coming together to flourish

Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”

Wellness and Presence

What does it mean to be more present?

Home

Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.

Lost and Found

Allowing yourself to get lost but knowing how to find yourself again.

What’s Your Next Career Move?

As we enter a New Year, with hope on the horizon, employers and potential job candidates alike are planning their next move. What’s your best move?

Mindfulness

Mindfulness is knowing what is happening when it is happening; no matter what it is.  Rob Nairn Founder Mindfulness Association  Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”