Category: change

My Story

A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….

Letting Go

“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”

Lost and Found

Allowing yourself to get lost but knowing how to find yourself again.

Mindfulness

Mindfulness is knowing what is happening when it is happening; no matter what it is.  Rob Nairn Founder Mindfulness Association  Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”

Autumns Marks Her Colourful Presence

As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?