Heart of the Matter Coaching Sessions – New

Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.

Take a few minutes to experience HeartMath………

Power to choose the way you feel.

With mindfulness and compassion approaches and Heartmath tools and techniques, to engage the intuitive intelligence of your heart. Helping you to be more self-aware, to harness and activate your helpful emotions, and to notice, interrupt and self-regulate your tricky emotions to make better choices. Getting a grip of those depleting, chaotic, emotions that come out of the blue, zap our energy and take their toll on us and those around use. Emotions like frustration, fear, anger or worry, boredom, low mood and apathy can all negatively impact our performance, if we stay with them for too long.

Trust me, to show you how to move through less desirable emotional states sooner. Interrupting your stress response and your hormone system’s vicious cycle. Move out of depleting ‘fog-like’ states, where our behaviour starts to impact our spirit and our mental and physical health to come back to balance. To more motivational and restorative emotional states and life-affirming behaviours, building energy for your overall health, wellness and reliance.

How does that sound?

Transition

Where attention goes, neural firing flows, and neural connection grows” 

Daniel J. Siegel MD
(clinical professor of psychiatry at the UCLA School of Medicine founding co-director of the Mindful Awareness Research Center at UCLA)

You will start to quickly realise the benefits of building a state of coherence and choosing to cultivate and experience renewing emotional states like calm focus, peace, joy, passion and excitement more often, improving your performance and moving towards a regenerative and virtuous cycle.

I’m positive you will love the 💓 HeartMath coaching packages I have designed. Depending on your needs you can pick Taster, Transition and Transform sessions, please book your initial consultation below.

Your in-depth Transition and Transform package involves working with an downloadable app, and your own wearable Inner Balance Bluetooth Sensor with biofeedback technology, enabling you to measure and practise coherence – Heart Rate Variability . Take control and monitor your own progress in real time, between and beyond our sessions together.

Please book a consultation to arrange your first session, or to find out more. Don’t delay, start tapping into higher levels of energy and performance and live your life with more heart, health and happiness.

More information

Your Initial 1/2 hour Consultation (to discuss your needs)

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