Now more that ever the value of wellness is front of mind. Whether you are an individual or an organisation looking to help your team keep well, elementas can help support you to flourish.
What is Wellness?
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” (The World Health Organisation (WHO))World Health Organisation (WHO))
“The active pursuit of activities, choices and lifestyles that lead to a state of holistic health.”(The Global Wellness Institute)
elementas wellness coaching packages will give you skills knowledge and wisdom to improve your wellness. These unique sessions have been designed after many years of training and experience of what exactly makes a different to peoples’ lives at work and home.
Sessions provide a safe, relaxing and confidential space to energise and support your journey to improve wellness, naturally.
elementas coaching integrates mind, body and emotions. Lou integrates traditional coaching training with natural mindfulness and compassion techniques that help you to tap into our unconscious mind and reconnect with your innate wisdom. Sessions will help you to:
- Become more aware of the 4 dimensions of wellness and benchmark your own level of wellness.
- Build your self-awareness, and make better choices to achieve higher levels of wellness and better wellbeing.
- Understand your values, beliefs and motivations better.
- Develop more self-trust and confidence in your intuition.
- Explore practical ideas to bring balance, energy, happiness and completeness to your daily life.
- Do less to achieve more.
- Tap into your higher creativity taking steps towards your dreams and ambitions each day.
- Build resilience and resources for our journey, to reach our destination quicker.
Choose from three options; elementas Taster, Transition and Transform Packages designed to suit your personal needs.
Bespoke and Personalised
Options are designed to give you time to support you, to focus on how best to achieve your wellness goals.
Option 1 – elementas Taster- a quick fix, first/aid, quick wins (e.g. a drop in confidence, to get over a small set-back, help with current aims or ambitions). Suggested timescale 2 months.
Option 2 -elementas Transition- more in depth help (trying to increase your motivation, reduce your levels of stress or anxiety, improving wellbeing, setting up a new project or job, adapting to illness or making small to medium life changes). Suggested timescale 3-4 months.
Option 3 -elementas Transform – longer term support such as help with a major life event or change (e.g. making medium to larger life changes, major confidence issues, loss, separation, illness, changing jobs or business venture, children leaving home etc.). Suggested timescale 5 months +.
Session 1 –Currently sessions are on Zoom or Skype. Your initial session is 90 minutes. Together will benchmark your current state of wellness and spend time mapping your intentions, challenges and goals.
Follow on Sessions will be 75 minutes long, the timescale will depend on your needs. To book your first appointment, please contact Lou on 07715814833 or fill in the form below: