Do you ever give yourself enough time to stop and think? To reset your inner compass?

Life gets busy with work, family, friends and hobbies. Before we know it another year has gone. We may feel we are never going to do what we have dreamed about, that new project, new hobby or idea.

Coaching can help us focus. It can give use chance to articulate and make plans, sounding out our ideas. Coaching offers space to think about our intentions (what) and our motivations (why). Coaching conversations can help us become more mindful, more present and more aware of what is really important in the here and now.

And as they say in Tibet, ‘If you take care of the minutes, the years will take care of themselves.’

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