I am often stunned by the natural beauty that surrounds us.

Walking by the beach recently I was arrested by the sight of the Cobalt Blue sky, the Viridian Green sea, the glimmer of Orange on the horizon as the sun was setting. Wrapped up warm and snug to brave the chilling wind, soothed by the hush of the waves lapping the seashore.

Sometimes, overwhelmed or lost in the distraction of our thoughts and emotions, we loose sight of what is in front of us. Travelling to the future or past it is easy to miss the gift of presence. In presence our senses are soothed, as our nervous system relaxes and we are bathed with nature’s magic.

Try it see what happens!

Link mindfulness

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