Waves like thoughts and feelings, they roll in they roll out.

Sometimes big sometimes small.

We can’t stop them so watch them, appreciate them, witness their rise and fall.

Notice what happens when you do.

Notice the mindful moments of stillness.

Notice what happens when you pay attention to what is happening when it is happening (without a need for it be one way or another, without a preference).

And use the tip from Jon Kabat-Zinn

(Wherever You Go, There You Are)

“Try: Asking yourself from time to time, ‘Am I awake now?’”

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