The 4 dimensions of wellness include Mental, Physical, Emotional and Spiritual.

Here I am arriving in Vienna for a few days. Post to a weeks practical Wellness training near Olomouc in the Czech Republic (with colleagues from all over Europe).

The trainers were a doctor, a wellness practitioner and a gaming expert. We used experiential learning techniques to gain more insights into and richer understanding of wellness. I was able to benefit from learning across cultures and from the expertise of fellow practitioners, old and new friends.

An amazing experience. Lots to share!

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