Enjoy a few minutes experiencing water. Listening and watching, breathing deeply, maybe feeling the spray as it tingles delicately on our faces. 

Taking a mindful moment to notice the reflections, maybe the sun dancing on the stream, like a ball of energising fire! 

Enjoy a simple place of beauty. A place to help sooth our spirit and encourage our brains to release some of those deliciously happy chemicals to feel good! 

Explore what works for you. Create a simple habit to feel good. 

Golden sun reflecting in the water
For more ideas on helping your brain release happy chemicals like a boost of serotonin, dopamine and endorphins see article www.psychologies.co.uk/self/how-to-boost-your-natural-feelgood-chemicals.html

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