Time to Feel Good? 

Enjoy a few minutes experiencing water. Listening and watching, breathing deeply, maybe feeling the spray as it tingles delicately on our faces. 

Taking a mindful moment to notice the reflections, maybe the sun dancing on the stream, like a ball of energising fire! 

Enjoy a simple place of beauty. A place to help sooth our spirit and encourage our brains to release some of those deliciously happy chemicals to feel good! 

Explore what works for you. Create a simple habit to feel good. 

Golden sun reflecting in the water
For more ideas on helping your brain release happy chemicals like a boost of serotonin, dopamine and endorphins see article www.psychologies.co.uk/self/how-to-boost-your-natural-feelgood-chemicals.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: