A wellbeing coaching trip out with artist Dave, who is recovering from a breakdown. Brockholes Nature Reserve is a beautiful space for relaxation and creativity. It is the first time Dave has visited this place of natural beauty, he rarely spends time in nature.
Time out in nature soothes the mind, body and spirit. Dave’s hands were shaking from the strong drug he taken for many years for his mental health. Doing the Tai Chi moves next to the rippling water, enabled Dave to realise he can still be calm inside and feel tranquil despite his shaking.