Choose to shine and show off your true colours!
elementas offers tailored packages for Personal and Life Coaching and Mentoring to support you, or get that new project or business idea off the ground.
Helping you discover what you need to flourish more, and Live more of the Life You Love!
Packages are bespoke to suit the individual and can include:
- creative coaching
- help with work and life planning
- stress management
- relaxation and energising techniques
- self-awareness exercises
- Tai Chi and Chi Kung moves
- an introduction to meditation
- simple mindful awareness.
Lou coaches to the standards set by the Institute of Leadership and Management (ILM) trained to Executive level Coaching and is a member of www.mindfulnessassociation.net. For more ideas see www.elementascoaching.com get in touch Lou@elementas.uk or call 07715814833