Mindfulness, Presence and Awareness

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balance-rocksGreat article explaining Mindfulness, Presence and Awareness by Dr Hanson

“Mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. In particular, it’s an awareness of the flow of experience in your inner world – an alert observing of your thoughts, emotions, body sensations, desires, memories, images, personality dynamics, attitudes, etc.

When you are mindful of something, you are observing it, not caught up in it and not identified with it. The psychological term, “the observing ego” – considered to be essential for healthy functioning – refers to this capacity (i.e., mindfulness) to detach from the stream of consciousness and observe it. Other terms for this capacity include bare witnessing and the Fair Witness.

Presence refers to the stability of mindfulness, which means the degree to which you are grounded in awareness itself. With practice, awareness becomes increasingly your home base, your refuge, rather than the contents of awareness. You abide more and more as the field of awareness upon which experiences arise, register, and pass away. ”

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